dreamboatannie
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- Apr 14, 2005
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I was wondering if anyone could tell me the difference between soy and cows milk, in terms of nutritional content. which has more calcium, less fat, and which one is overall better for you. There are people who are vegetarian/vegan who choose the soy, and I was just wondering if it actually healthier than regular milk. I dont want to sacrifice the calcium though.
Any thoughts?
Any thoughts?